Top 10 stretches for slimming

Don't think that you have to work up a sweat to lose the pounds and tone up. Stretches derived from pilates and yoga can not only have a dramatic improvement on your posture but can also help to transform your body from flabby and saggy to long and lean within days.

Stretch for toning the stomach

By Becky Taylor

Read on to see fitness expert and founder of Absolute Fitness, Kathryn Freeland's top 10 stretches to get you beach body ready in no time...

1. The Cobra
Great for: A trim, toned waist Lie down on your stomach, keeping your legs together, arms by your side and hands by your chest. Inhaling, slowly raise your head and chest as high as possible, breathe several times and then gently come down.

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