sports
Get your skates on
Take to the ice this Christmas and not only will you tone up your legs and bum, but you'll have a blast as well. Go on, give it a try!
Get on your bike
In these credit crunch times, ditching the gym and your travel card for the humble bike has never looked more appealing. Here's our top tips to get you started.
Tackling the triathlon
If you want to enliven your fitness regime and get a seriously fit body to boot then triathlon is the event for you, you can even compete as a team!
Swimming Exercise
Increase your fitness and flexibility, and tone up all over with regular swimming sessions.
What does winning the Olympic race mean?
London won the bid to host the Olympic Games on Wednesday. We delve into the reasons behind it and what we have to look forward to.
One blonde in a boat: Sarah Webb
We chat with Olympic gold medallist Sarah Webb about punishing exercise routines, competing with men, and sharks.
Learn from the stars
While only a tiny percentage of us make it to competition standard, let alone become world champions, we can learn from the professionals – whatever our level of fitness!
The best European ski resorts
Whether you're a lifelong aficionado of the Alps or a virgin at Val d'Isère, we guide you around the best ski resorts in Europe.
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Highlights
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