self improvement

It's official: life begins at 30!

Posted by Administrator on 04/06/2003
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Recently we conducted a survey asking you whether you thought life was better in your 20s or 30s. It sounds like the thirtysomethings are having the most fun

Bottles of water

Detox diet

Posted by Becky Taylor on 21/05/2003
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If you're all stressed out and your body is feeling the strain, try this quick energy fix to detox your body and give you a boost.

Celeb tone

How to get a flat stomach

Posted by Carolan Brown on 21/05/2003
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Get a streamlined stomach using these tried and tested stability exercises.

Are you lonely or alone?

Posted by Ruth Nicholas on 19/05/2003
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Some people naturally love their own company, but it is possible to learn to be happy by yourself. It is a valuable life skill.

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