seasonal event

A bank holiday survival guide

Posted by Louise Clissold on 19/05/2005
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Does your three-day weekend often turn into bank holiday hell? Survive the pressures of family, spring cleaning and hectic supermarket runs with our guide!

Birthdays

Posted by Karen Downes on 26/04/2005
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Don't let another year go by without really celebrating your life, reflecting on the highs and lows from your past and looking forward to the future.

Six simple resolutions for a new you

Posted by eDietsUK.com on 11/01/2005
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Make this year the year you achieve your ideal weight with the help of six fabulous resolutions that will take you to your target.

A Christmas survival guide for Scrooges everywhere

Posted by Brooke C Wheeler on 16/12/2004
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Are you struggling to find your festive cheer? Learn how to cope during the Christmas season if you have a 'bah, humbug' attitude!

Bounce back from a binge

Posted by www.eDietsUK.com on 13/12/2004
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If you're bingeing your way through the festive season, here's how to make a plan to cut down on the calories and stay on track with your weight-loss and fitness goals!

8 diet pitfalls to avoid this Christmas

Posted by Julia Griggs Harvey eDiets motivator www.eDietsUK.com on 24/11/2004
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Make this Christmas different... resist the temptation to indulge and keep on track with your healthy eating plan for a guilt-free festive season!

New Year reconciliation

Posted by Ruth Nicholas on 07/01/2004
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If you've fallen out with loved ones or your partner during the holidays and haven't yet made up, ask yourself how much the season of goodwill is to blame...

New Year diet resolutions

Posted by Administrator on 07/01/2004
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Changing your diet doesn't have to be about crash-course diets or making a dramatic lifestyle change. Here are 10 tips on how to implement those healthy-eating resolutions.

Relax at Christmas

Posted by Helen Henwood on 11/12/2003
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Check out more tips and tricks to bring calm and tranquillity in the second part of our relaxation focus.

Relax at Christmas

Posted by Helen Henwood on 11/12/2003
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Don't let the frantic festive pace takes its toll on your health; try our tips to wind down and take it easy.

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