relaxation
Yoga for relaxation
Helen Henwood explores the benefits of yoga and meditative techniques that by focusing your mind and body can help you relax and keep stress at bay.
Massage for relaxation
Get up on fabulous massage techniques to indulge in a relaxing experience and soothe your cares away.
Aromatherapy for relaxation
Make a little space in your day to relax with soothing essential oils away from the stresses and strains of your hectic schedule.
A balancing act
Focus on getting more out of your work and your life with our guide to achieving a well-balanced lifestyle.
Preventing burnout
An overload of stress in the workplace can take you towards the dangerous burnout stage. Don't despair, check out our strategies to avoid this scenario.
Package holidays
So, the 'fly and flop' holiday that has sustained the British need for sun, sea, sand for 50 years is dead? Not on your life.
A guide to reflexology
Based on similar principles to acupressure, reflexology helps to stimulate the body's natural healing powers.
Take a leisurely lunch break
Spending your lunch hour munching on a soggy sarnie instead of taking a proper break? You could be damaging your career.
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