nutrition

Weight Watchers diet: a personal diary

Posted by Becky Taylor on 23/09/2004
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Follow our writer as she takes up the Weight Watchers healthy-eating plan to reach her target weight!

Zone diet diary - week four

Posted by Ruth Nicholas on 02/06/2004
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It's the last week of the Zone Diet trial for our guinea pig, and it couldn't have come sooner!

Zone diet diary - week three

Posted by Ruth Nicholas on 20/05/2004
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It's our guinea pig's third week on the Zone Diet - and progress has been made!

Lettuce salad

Vegetarian vs meat diet

Posted by Becky Taylor on 18/05/2004
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Are there greater health benefits associated with a vegetarian diet or do meat-eaters get more of the nutrients? Dr Chris cuts through the myths and sorts out the facts.

Zone diet diary - week two

Posted by Ruth Nicholas on 11/05/2004
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Our guinea pig ploughs through the second week of the Zone Diet - find out if she's getting on any better.

Zone diet diary - week one

Posted by Ruth Nicholas on 04/05/2004
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Our guinea pig ploughs through the first week of the Zone Diet - find out how she got on.

Zone diet diary

Posted by Ruth Nicholas on 04/05/2004
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As we start to think about toning, trimming and tightening up for the revealing summer months, check out the diary of our guinea pig, who is trying out the Zone Diet in her quest to achieve a bikini-ready body.

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