food
Food allergies and intolerance
Eaten something that disagrees? You may be suffering an allergy or intolerance. Find out what may be causing your discomfort with our guide to dietary imbalance.
17 foods to increase your metabolism
Apparently, keeping your blood sugar in balance will help your metabolism to burn up calories more effectively. Find out about the wonder-foods that can help you achieve the slimmer frame that you always wanted!
Emotional eating
We all know that food and emotions are linked - find out how to tell whether it's a hamburger or a hug that you really need.
Counting cholesterol
Cholesterol has long been considered to be the bad guy - associated with increased blood pressure and heart disease. However, we do actually need cholesterol - in the form of High Density Lipoprotein (HDL) - to be healthy.
Bones of contention
As you're ordering that third glass of white wine, you're not only stacking up the week's units, but if you're overdoing it regularly, you could be slowly contributing to a classic female disease.
Choosing chocolate
Ancient civilisations regarded chocolate as food of the gods. We bring you the lowdown on our favourite indulgence.
17 things to do instead of overeating
Prone to boredom eating? You need a backup plan. We've made a list of 17 things you can do instead.
Eating Disorders: Kathryn's Story
In the second part of our series on real-life eating disorders cases, check out Kathryn's struggle with bulimia.
Eating disorders: Christine's story
It is estimated that around 90,000 people are currently receiving treatment for eating disorders. Check out how Christine's uneasy relationship with food resulted in a binge/starve cycle that she is now beginning to overcome.
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