food
Preventative foods
'An apple a day keeps the doctor away...', so the saying goes. Which other foods help guard against common health problems?
How food could help your headache
Struck down by a blinding headache? It could be something you've eaten. Find out how certain foods can trigger this common but debilitating disorder.
Eat Mexican
Chillies, chocolate and corn are the cornerstones of Mexican cooking, and are the basis for exciting, vibrant dishes. So crack open some tequila and get ready to party, Mexican style!
How to avoid hidden calories
Did you know that cup of coffee or the drink after work could be significantly adding to your daily calorie intake? We show you how to spot the high-fat high-calorie culprits and avoid them.
Eat Indian
One of the most popular dishes in this country is chicken tikka masala, and beer and curry is as much of a diet staple as fish and chips. Discover how much more there is to Indian cuisine and its regional specialities.
Eat Thai
Thai food is wonderfully fragrant and full of contrasting flavours from bitter to spicy, salty to sweet. Follow our essential guide and you will soon be knocking up some fantastic dishes.
Eat Chinese
There is much more to Chinese cooking than sweet-and-sour pork and crispy pancakes. We have all you need to know about cooking, and eating, this varied and distinctive cuisine.
Eat like the Spanish
Spain has the strongest regional cuisine in Europe, and its cooking has been influenced by the Arabs, who introduced rice, spices and almonds. Here's how to bring a bit of fiesta and sunshine to your kitchen...
Eat like the Greeks
We have the lowdown on how to get your kitchen in gear for baking Greek goodies, as well as where to go if you want to sample some authentic cuisine before you begin...
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