fitness
3. Downward Facing Dog
Great for: Firming and elongating calf muscles
2. The Bow
Great for: A flat stomach and toned chest
Top 10 stretches for slimming
Don't think that you have to work up a sweat to lose the pounds and tone up. Stretches derived from pilates and yoga can not only have a dramatic improvement on your posture but can also help to transform your body from flabby and saggy to long and lean within days.
10 day detox diet
Get bikini body ready with our quick and easy 10 day detox plan packed full of delicious, filling recipes.
Hot health and fitness buys for April
The top 10 must-have health and fitness items for April.
Top 10 hot health and fitness buys for March
Get the health and fitness bug back this March with our round up of the best buys for keeping you fighting fit and super healthy all year round.
Top 10 hot health and fitness buys for February
What's hot and happening in health this February? Handbag.com rounds up the best buys for keeping you fighting fit and super healthy all year round.
Celebrity Fitness Fads
We’ve all taken up fitness fads from time to time (hello, the Reebok slide anyone?) and at this time of year we’re all trying to lose the pounds we put on in 2008. We take a look at the unorthodox ways some celebrities have tried to lose weight.
Frequently asked fitness questions
From getting that Beyoncé bum to mastering those Madonna arms or even ditching that muffin top for good, James Wilson, fitness expert at David Lloyd Leisure has the answers to your Fitness FAQs.
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Highlights
X Factor star Dannii Minogue, Holly Willoughby and Kimberley Walsh all scoop...
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