fitness
Exercise videos - Bingo Wings

Banish bingo wings

Posted by Alaina Vieru on 28/04/2009
Comments (0)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

Exercise videos - Thighs

Stop cellulite: top tips for thighs

Posted by Alaina Vieru on 28/04/2009
Comments (0)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

Exercise videos - Muffin Top

Minimise your muffin top

Posted by Alaina Vieru on 28/04/2009
Comments (0)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

Exercise videos - Jelly belly

Eliminate jelly belly

Posted by Alaina Vieru on 28/04/2009
Comments (1)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

top 10 stretches for slimming - stretch 10

10. The Crescent Moon

Posted by Alaina Vieru on 27/04/2009
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Great for: Firming and toning hips

top 10 stretches for slimming - stretch 8

9. The belly pose

Posted by Alaina Vieru on 27/04/2009
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Great for: Strengthening the back and improving posture

top 10 stretches for slimming - stretch 9

8. Janu Sirsasana

Posted by Alaina Vieru on 27/04/2009
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Great for: Getting firm and lean hamstrings (backs of thighs)

top 10 stretches for slimming - stretch 7

7. The Warrior

Posted by Alaina Vieru on 27/04/2009
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Great for: Lengthening the body and helping you to stand tall

top 10 stretches for slimming - stretch 6

6. The spine twister

Posted by Alaina Vieru on 27/04/2009
Comments (0)

Great for: Creating a long, lean posture

top 10 stretches for slimming - stretch 5

5. The Fish

Posted by Alaina Vieru on 27/04/2009
Comments (0)

Great for: Banishing bingo wings and getting toned triceps

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