fitness
Busy girls' six week diet plan

Smart carbs: the busy girls' six-week diet plan

Posted by Alaina Vieru on 01/05/2009
Comments (1)

No calorie counting, no fat counting, and you can still have takeaways, ready meals and alcohol. All you have to do is follow the rules. Start your weight loss now with our six-week diet plan.

Woman in bikini: busy girls' diet plan

The busy girls' six-week diet plan

Posted by Alaina Vieru on 01/05/2009
Comments (0)

No calorie counting, no fat counting, and you can still have takeaways, ready meals and alcohol. All you have to do is follow the rules. Start your weight loss now with our six-week diet plan.

fat fixers

The quick fat fix: fat-busting treatments for all locations and budgets

Posted by Alaina Vieru on 01/05/2009
Comments (0)

Been comfort eating all winter and now can't fit into your summer dress? All is not lost, the experts at the Good Spa Guide reveal the top 10 fat busting treatments to help you get in shape for summer.

Health and fitness buys May - Bach

Hot health and fitness buys for May

Posted by Alaina Vieru on 30/04/2009
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We round-up the latest must-have health and fitness buys for May.

Exercise video - perk up your chest

Perk up your pecs: chest and bust

Posted by Alaina Vieru on 28/04/2009
Comments (0)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

Exercise videos - Back Fat

Banish back fat

Posted by Alaina Vieru on 28/04/2009
Comments (0)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

Exercise videos - Calves

Perfect those pins: calves

Posted by Alaina Vieru on 28/04/2009
Comments (0)

Follow our step-by-step exercise video with Kathryn Freeland.

Exercise videos - Lower back

Tone your lower back

Posted by Alaina Vieru on 28/04/2009
Comments (0)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

Exercise videos - Shoulders

Shape up your shoulders

Posted by Alaina Vieru on 28/04/2009
Comments (0)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

Exercise videos - Bum

Get a booty-licious bum

Posted by Alaina Vieru on 28/04/2009
Comments (2)

Follow our step-by-step exercise video with fitness expert Kathryn Freeland.

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