exercise
Better bums guide
Do your buttocks look flat or saggy in trousers, bulge out under your knickers, or generally spread into areas where they're not wanted? This workout is exactly what you need.
Alternative fitness: salsa dancing
It's sexy, it's fun and it's a great way of burning calories! Find out how our guinea pig got on at a one-day salsa workshop.
Dealing with obesity
Obesity is responsible for thousands of premature deaths each year, and is on the increase. What can be done about it?
Alternative fitness: pole dancing
Pole-dancing classes offer a fun and different way of getting fit, but you might have some friction burns to deal with afterwards!
Upper body workout
Follow these simple exercises to get the perfect upper body, from firming up your chest to sculpting your arms and shoulders...
Dealing with polycystic ovary syndrome
Approximately three per cent of women suffer from PCOS, but it's still a widely misunderstood condition.
Burning Calories
How calories work, how many you need to maintain a healthy weight and why too few can make you fat!
Detox diet
If you're all stressed out and your body is feeling the strain, try this quick energy fix to detox your body and give you a boost.
How to get a flat stomach
Get a streamlined stomach using these tried and tested stability exercises.
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