exercise
Ways to trim that tum
Fancy a midriff that will turn heads? With a programme that combines sit-ups and good posture, you'll end up with the tum of your dreams!
Out-and-about exercises
So many of us automatically head for the gym to reach our weight-loss and fitness goals. But with the warmer weather approaching, Dax Moy explains why exercising outdoors can be so much better...
Body shape workouts II
When it comes to creating the body beautiful, check out how you can work with your body to enhance your shape rather than against it, to make the most of your assets.
Body shape workouts
When it comes to creating the body beautiful, check out how you can work with your body to enhance your shape rather than against it, to make the most of your assets.
Trigger toning
Use your daily habits to automatically 'trigger' your exercise regime and feel the benefits of a fitter you without a huge lifestyle change!
Learn from the stars
While only a tiny percentage of us make it to competition standard, let alone become world champions, we can learn from the professionals – whatever our level of fitness!
Your home gym
Having to make time for the gym could be a thing of the past if you set up your own fitness centre at home. Here's how to do it.
Alternative fitness: kickboxing
If you're keen to try a real powerhouse regime, then kickboxing could be just the thing for you. Find out how our guinea pig, Siobhan Pestano, got on at a class.
Fat burning in five minutes
We all lead hectic lives these days and squeezing in a fitness regime may not always be possible. Check out our five-minute fat-burning strategy for busy bods everywhere!
Latest discussions
Highlights
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