exercise
Guilty pleasures Investigating women's love-hate relationship with food
Many of us will admit to feelings of guilt when ordering dessert in restaurants ('I really shouldn't') or be thrilled at unexpected weight loss after a traumatic time. Why should this be? We explore the uneasy relationship women have with food.
Excuses
handbag.com brings you all the latest health and fitness advice and information on how to stay healthy and beautiful whatever your run in life including excuses for leading and unhealthy lifestyle
Excuses!
We've all done it, but if you make excuses regularly to avoid exercise, it's time to get a grip.
Top four reasons to lose weight
While you may have your reasons for wanting to lose weight, is there enough resolve behind these to actually get to your goals? Break your reasons down into achievable targets with our guide.
The Big E - give excuses the elbow this year
We may have great intentions to lose weight, but all too often we fall back on excuses, which hamper our progress. Here's how to get out of the rut.
Weight loss: the truth
While there may be a wealth of approaches to help you get to your ideal weight, there are, at the basic level, just a few fundamental rules for weight loss. Check out what they are...
Achieving your goals in the new year
Before you set your fitness and weight-loss targets this New Year, check out the wider issues surrounding goal achievement and follow our rules for success!
Bounce back from a binge
If you're bingeing your way through the festive season, here's how to make a plan to cut down on the calories and stay on track with your weight-loss and fitness goals!
Beach exercises - get fit on your getaway
While our minds may need a rest from the stress of daily life on holiday, our bodies are screaming out for a break from sitting in that office chair. Try these beach exercises and the only extra weight you'll be bringing back from holiday is some tacky souvenirs...
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