exercise
Frequently asked fitness questions

Frequently asked fitness questions

Posted by Alaina Vieru on 15/01/2009
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From getting that Beyoncé bum to mastering those Madonna arms or even ditching that muffin top for good, James Wilson, fitness expert at David Lloyd Leisure has the answers to your Fitness FAQs.

10 Health and Fitness Commandments to lose weight

The 10 health and fitness commandments

Posted by Alaina Vieru on 08/12/2008
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James Wilson, personal trainer at David Lloyd Leisure preaches his 10 Health and Fitness Commandments for weight loss. Thou shalt obey!

Newton shoes: Top 10 hot health and fitness buys for December

Top 10 hot health and fitness buys for December

Posted by Anneke Hak on 01/12/2008
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handbag.com brings you the latest health and fitness must-haves for December 2008

Top 10 diet and fitness books

10 of the best: diet and fitness books

Posted by EdAssistant5 on 15/08/2008
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handbag.com picks the top 10 new diet and fitness books Health and fitness on handbag.com: diets, exercise, healthy eating, healthy living, health products, books, DVDs, cooking

Woman at the gym: Top 10 gym excuses busted

Top 10 gym excuses... busted!

Posted by Alaina Vieru on 29/07/2008
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Health & Fitness on handbag.com: What's stopping you from exercising? Top 10 gym excuses and how you can beat them

exercise regime

Choosing the right exercise routine

Posted by Alaina Vieru on 11/07/2008
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Feeling fat, unfit and sluggish after an over-indulgent party season? It's time to find the best exercise regime to suit your needs from fat-burning to cardiovascular fitness.

golf

Keeping fit: Get golfing

Posted by Alaina Vieru on 11/07/2008
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Want to burn 325 calories an hour, while chatting to a friend and taking in some gorgeous scenery? Maybe you should take up golf...

garden gym

Keeping fit: The garden gym

Posted by Alaina Vieru on 11/07/2008
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Want to burn off some calories but don't fancy being cooped up in a sweaty gym? Then grab a rake and get gardening – it can act as a total body workout and decrease your stress levels.

toe zone

Classes on test: Tone Zone

Posted by Alaina Vieru on 11/07/2008
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Our guinea pig puts everyday gym classes to the test to see how difficult, enjoyable and effective they are...

Bellydancer

Alternative fitness: Bellydancing

Posted by Alaina Vieru on 11/07/2008
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Could shimmying your stuff on the dancefloor translate into an effective workout? We sent our guinea pig to find out! By Siobhan Pestano

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