diets
9. The belly pose
Great for: Strengthening the back and improving posture
8. Janu Sirsasana
Great for: Getting firm and lean hamstrings (backs of thighs)
7. The Warrior
Great for: Lengthening the body and helping you to stand tall
6. The spine twister
Great for: Creating a long, lean posture
5. The Fish
Great for: Banishing bingo wings and getting toned triceps
4. The Camel
Great for: Transforming thunder thighs into lean and toned legs
3. Downward Facing Dog
Great for: Firming and elongating calf muscles
2. The Bow
Great for: A flat stomach and toned chest
Top 10 stretches for slimming
Don't think that you have to work up a sweat to lose the pounds and tone up. Stretches derived from pilates and yoga can not only have a dramatic improvement on your posture but can also help to transform your body from flabby and saggy to long and lean within days.
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