Victoria Beckham on strict new diet

High protein diets

Do high-protein diets actually work or are they just another fad? And do they have an adverse effect on your health?

Katherine Heigl admits diet problems

Hollywood star Katherine Heigl has admitted she hates dieting but remains insecure about her weight.

Atkins diet recipe ideas

If you feel that most diets become monotonous but really love to try new things, these are the recipes for you.

Atkins Diet: a two-week diary

Louise Newman takes the plunge and tries the Atkins Diet for two weeks. Keep reading to find out how she got on..

Personality quiz: Are you committed to losing weight?

You've decided you want to lose weight... but how committed are you? Take our quiz to find out if you're fitness phobic or a weight loss wonder.

Personality Quiz: Are you driven by willpower or want power?

Summer indulgence recovery plan

Holidays are fantastic, but they can play havoc with your waistline. Get back into shape with fitness and nutritional expert, Dax Moy's three-step programme.

Diets: the good, the bad and the plain weird

Handbag.com rounds up the best diets, the bad diets and the plain weird diets from the Atkins to the Zone.

Personality Quiz: Are you a comfort eater?