diets
The Flexitarian diet
A diet that incorporates all the food groups, fits in with your lifestyle and encourages snacking? We tested the flexitarian diet to see if it lived up to the hype.
Easy ways to '2-A-Week'
Enjoy '2-A-Week' for optimum health
Victoria Beckham on strict new diet
Former Spice Girl Victoria Beckham has taken to a new diet to maintain her figure.
High protein diets
Do high-protein diets actually work or are they just another fad? And do they have an adverse effect on your health?
Katherine Heigl admits diet problems
Hollywood star Katherine Heigl has admitted she hates dieting but remains insecure about her weight.
Atkins diet recipe ideas
If you feel that most diets become monotonous but really love to try new things, these are the recipes for you.
Atkins Diet: a two-week diary
Louise Newman takes the plunge and tries the Atkins Diet for two weeks. Keep reading to find out how she got on..
Personality quiz: Are you committed to losing weight?
You've decided you want to lose weight... but how committed are you? Take our quiz to find out if you're fitness phobic or a weight loss wonder.
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Highlights
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