body
Yoga for relaxation
Helen Henwood explores the benefits of yoga and meditative techniques that by focusing your mind and body can help you relax and keep stress at bay.
Massage for relaxation
Get up on fabulous massage techniques to indulge in a relaxing experience and soothe your cares away.
Maintaining a healthy weight
Working out your optimum weight level is the first step in a sensible weight loss regime. Check out our guide and discover what your target should be.
Eating disorders
A look at the most common eating disorders, the symptoms associated with them and how they can be treated.
Overcoming PMS
Many of us are all too familiar with the monthly nightmare that is PMS. But what can you do to ease the symptoms?
Sweat success
We might spend millions a year trying to disguise, prevent and stop it, but sweating is much more than a sticky nuisance that stains your clothes and ruins your make-up. Here's why it's time we stopped knocking sweat.
Upper body workout
Follow these simple exercises to get the perfect upper body, from firming up your chest to sculpting your arms and shoulders...
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Highlights
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