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GI diet reviewed
We investigate the pros and cons of the most popular diets out on the market today - find out how they measure up!
Gourmet diet review
handbag.com health and fitness: The gourmet diet. We review the gourmet diet
Excuses!
We've all done it, but if you make excuses regularly to avoid exercise, it's time to get a grip.
Penis guide
Take a closer look a your man's penis and ensure that you not only increase his pleasure, but yours too!
The GI diet
It's not just about low-carb diets anymore, carbohydrates are now being assessed by their effect on your blood sugar levels. Find out more about the Glycaemic Index with our guide.
Weight Watchers diet: a personal diary
Follow our writer as she takes up the Weight Watchers healthy-eating plan to reach her target weight!
Erectile dysfunction
It's frustrating when your man can't maintain his erection - find out the reasons why it happens and how you can help him work through it.
Changing negative beliefs
The only thing that may be preventing you from achieving your fitness and weight-loss targets is you. Here's how to counteract negative self-beliefs and realise your ambitions!
A guide to acupuncture
Practised for thousands of years, acupuncture may still have relevance in a modern world where constant pressures can throw the body out of balance. Find out how it works.
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