alternative health

A guide to acupuncture

Posted by Dr Sarah Brewer on 20/07/2004
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Practised for thousands of years, acupuncture may still have relevance in a modern world where constant pressures can throw the body out of balance. Find out how it works.

Discovering Reiki

Posted by Helen Henwood on 17/03/2004
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Learn how Reiki healing can help you achieve harmonised energy levels and a stable emotional and spiritual outlook on life.

A guide to acupressure

Posted by Helen Henwood on 22/01/2004
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Unblock stagnant energy and enhance your emotions with the gentle art of acupressure. Find out more about this ancient Chinese therapy.

Relaxation through self-hypnosis

Posted by Administrator on 25/11/2003
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Removing distractions and focusing your thoughts can help you achieve a peaceful state of mind. Siobhan Pestano tries out self-hypnosis for herself and finds out more about how it can help.

Yoga for relaxation

Posted by Administrator on 25/11/2003
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Helen Henwood explores the benefits of yoga and meditative techniques that by focusing your mind and body can help you relax and keep stress at bay.

A guide to colour therapy

Posted by Dr Sarah Brewer on 18/09/2003
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Colour therapy uses the energy of different light waves to balance and heal the body.

A guide to iridology

Posted by Dr Sarah Brewer on 17/09/2003
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Iridology is the study of the iris under magnification, which can diagnose certain health problems.

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