Woman smiling: 10 day detox challenge

Day 7

The detox challenge

Today's diet has come over all eastern while our daily tip puts things into perspective. Strengthen your back with our exercise video and chat with others in our forums

 

 

 

Woman with orange: 10 day detox diet

Kickstart fruit kebabs, falafel in pitta bread, and pesto pasta are all on today's detox diet menu

Woman stretching: slimming yoga stretches

Today's stretch: The Warrior. This is great for lengthening the body and helping you stand tall

Woman relaxing in the sun: stress tips and health advice

Are you making things into a bigger catastrophe than they really are? Read today's stress tip

Kathryn Freeland: step-by-step lower back exercise video

Strengthen your back and put an end to those aches and pains with our easy-to-follow exercise video

Woman smiling: Win one of 10 American Apparel goodie bags filled with prizes

Win one of 10 American Apparel goodie bags filled with a spa voucher, diet to your door service and more

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Highlights

Shelley von Strunckel reveals what's in store for you today.

Everything you need to know about getting the best from your foundation.

Oscar-nominated actress Gabourey Sidibe has been offered support after a diet...

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