10 day detox diet - day 5

Cut down on the calories by swapping a sandwich for a healthy salad a couple of times a week.

Breakfast: Grilled mushrooms with goats' cheese, tomatoes and herbs. Stuff two large mushroom caps with goats' cheese and black pepper. Brush with olive oil and grill for 5-10 minutes. Serve hot with sliced tomatoes and basil.

Mid-morning snack: Two dried dates, one cup of green/peppermint tea and one tub of low-fat yoghurt.

Lunch: Salad Nicoise with tuna, baby new potatoes, French beans, tomatoes, olives and salad leaves

Afternoon snack: One tablespoon of sunflower seeds and one glass of freshly squeezed orange juice.

Dinner: Lemon chicken risotto. Add lemon juice to stock whilst cooking the risotto rice. Add finely chopped mushrooms and diced chicken.