10 day detox diet - day 3

Start the day with a healthy, filling breakfast to keep energy levels up.

Breakfast: Poached or scrambled egg on wholemeal toast with smoked salmon.

Mid morning snack: A small pot of low-fat bio yoghurt.

Lunch: Jacket potato with cottage cheese, chopped chives and a green salad.

Afternoon snack: A handful of mixed dried fruit and nuts.

Dinner: Vegetable burritos with wholewheat tortillas. Place 50g of canned tomatoes in a saucepan and add one garlic clove, two tsp of chilli powder, a pinch of oregano and two tsp of tomato puree. Fry one deseeded pepper with 100g of refried bins and transfer to the tomato mixture when softened. Wrap in a warmed tortilla and sprinkle on a little reduced fat mature cheddar.

Top tip: Many people mistake thirst for hunger. By drinking eight large glasses of day you will burn more calories and notice a rise in energy levels.