Sleeping advice needed??
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Sleeping advice needed??
posted at 3/11/2009 11:45 PM GMT
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Total posts: 197
First post: 16/1/2007 Last post: 3/11/2009 |
Hi all I can't take it any more.... I've been with bf for just over a year and been living with him for 5 months. Since I've been living with him. Has mentioned this before but now he sleeps with me everynight. He says he can't take it any more... Heres the problem:- I either breathe very heavyerly all night as he's a light sleep ( he doesn't like ear plugs as he can hear his heart etc and when he uses them he says the ear plugs keep him awake ) or I'm making a clicking/poping noise when I'm in a deep sleep. At first I didn't understand what he meant but then he recorded me on his phone and yes he was right. I've tried nose strips but as my problem is I breathe through my mouth. As much as I want when I'm lying down I can't seem to sleep with my mouth shut. For other a week now we've been sleeping seperately either on the sofa or in our bed we take it turns. He says if I could just learn to shut my mouth and breathe using my nose I won't have a problem. As much as I try I can't seem to do it. It's just driving me mad. Oh and I should mention my dad has sleep apnea. But he snores all the time and I don't snore?? Any help or advice would be great. Thanks |
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