Baggers Exercise Diary 2009
False
Forums » Diet and fitness » Fitness » Baggers Exercise Diary 2009
|
...
posted at 12/1/2009 9:47 AM GMT
|
Total posts: 542
First post: 24/9/2007 Last post: 9/4/2009 |
Didn't do any serious exercise over the weekend as i was still aching from my gym sessions on tuesday and thursday which were my first for 3 weeks, and before that i was only going once a week. I spent a good chunk of the weekend playing on the wii and strangely my arse and legs are aching from it. I've uncovered the exercise bike that was becoming a clothes horse and intend to use it tonight, then go to the gym tuesday and thursday this week. |
|
|
...
posted at 12/1/2009 10:18 AM GMT
|
Total posts: 803
First post: 15/2/2007 Last post: 7/5/2009 |
Had a good session at the gym yesterday, I'm trying to build up my running, both in speed and time and so far so good. I'm really starting to feel the benefits now, I've got a pretty clean diet usually anyway, but I've cleaned it up even more and am cutting out alcohol for the time being and I feel great! Hopefully I'll start to notice the inch loss soon too :)
We want the finest wines available to humanity. We want them here, and we want them now!
Here. Hare. Here. |
|
|
...
posted at 12/1/2009 4:59 PM GMT
|
Total posts: 26867
First post: 4/9/2003 Last post: 1/8/2009 |
I finally made it to the gym which was busier than normal but thankfully most people seem to be sticking to the cardio machines. Did full body weights, tried to take it easy but I'm aching already. Tomorrow will be bad :boohoo:
-----------------------------------------------------------------------------
The only perk we offer is a cavity search. |
|
|
...
posted at 12/1/2009 8:08 PM GMT
|
Total posts: 3063
First post: 1/9/2003 Last post: 29/10/2009 |
Pushed for time today so had a brisk walk part of my work journey today which is about a mile and a half all in. Starting work late tomorrow so gym at 8 tomorrow...finally gonna get a run through with the trainer.
`I'm gonna be another Marylin, bleach my hair and get real thin.
Everybody's gonna wanna dance with me... The not so secret diary... |
|
|
...
posted at 12/1/2009 8:13 PM GMT
|
|
Total posts: 7252
First post: 19/8/2005 Last post: 2/5/2009 |
After tumbling spectacularly off the exercise wagon last year, I'm back with a vengeance :) Last Wednesday 15 min cycle 15 min cross trainer 20 min Nautilus 5 mins Power Plates plus stretches etc Friday Weights session Today 15 min cycle 20 min cross trainer 20 min Nautilus 5 mins Power Plates plus stretches etc Hoping to get a longer session in tomorrow night and sign up for some classes too :D |
|
|
...
posted at 13/1/2009 7:13 AM GMT
|
|
Total posts: 3063
First post: 1/9/2003 Last post: 29/10/2009 |
Ok, childcare for this morning has fell through so instead of hitting the gym, I've just done an ancient aerobics dvd.
`I'm gonna be another Marylin, bleach my hair and get real thin.
Everybody's gonna wanna dance with me... The not so secret diary... |
|
|
...
posted at 13/1/2009 7:42 AM GMT
|
|
Total posts: 1922
First post: 23/6/2008 Last post: 17/6/2009 |
Hey there all, Last night I had boxing class but went early to the gym to do a bit of treadmill work, intended to just have a little warm up but had such a crappy day at work I ran my legs off in pure anger....by the time I got to the class I was fairly purple in the face! however, I managed the class and had a bath with loads of muscle stuff in it when I got home... I seem to be in a strange place in my head this week, I'm working out like the worlds gonna end or something!....I guess I will be heading for aslump towards the end of the week and won't be able to move for muscle stiffness....does anyone get that sometimes when you know you've done enough, but you just can't stop? for whatever reason? Perhaps it's just me and my crappy week....oh well, better than punching someone hey? I've got my weights session tonight, which I love above anything else...and I am taking the advice about the stomach exc. and have refined and got more in control of my tum when I'm doing them so should see some progress at some point!...haha Have a good day all......Chabs....:D |
Forums » Diet and fitness » Fitness » Baggers Exercise Diary 2009
Forums
Who's online?
Promotions