Interestingly, the word esteem derives from a Latin word meaning to estimate. So, self-esteem is how you estimate, or regard yourself, so its very important! Discover how to improve your self-esteem now.
With Christmas in all its glory rapidly approaching and the inevitable daunting prospect of visiting family and friends, we take a look at the different roles people play.
It's traditional that you'll disgrace yourself at the office Christmas party but there are ways to limit the potential damage. Here's our guide to avoiding the pitfalls and coping if the worst should happen.