The rules of quickie sex

Read the rules of quickie sex by sex expert Tracey Cox at handbag.com. From using a lubricant to learning from affair sex, we have the advice to give you better sex for busy people.

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Quickie sex how-to

relationships,couples Woman

By Tracey Cox

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The bed partner of the myth that says good sex \"just happens\" with zero effort is the one that says the rampant desire which had you shagging in cupboards at the beginning of your relationship will last forever. It won\'t. But research shows that that you can teach yourself to be more sexual - and to want sex with your partner more often. Train your brain to turn yourself on every day. A shower is far more sensational if you soap yourself the way a lover would. When you\'re chatting to a colleague, focus on their hands and remember what your partner did with theirs last time you had great sex. The more you start thinking about sex, the more you keep thinking about sex. It\'s not your lover\'s job to keep you turned on, it\'s yours.

Use a lubricant

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Most men can get an erection in the time it takes you to say \"Fancy a bit?\" Women\'s arousal systems are, sadly, a tad slower. During relaxed love-making there\'s time for the vagina to lubricate and expand: during quick sex you both need to be ready for immediate action. Adding lubricant speeds up the female arousal process by instantly providing what takes the body a little while to provide naturally. Lubricant artificially prepares you for quick penetration. Combine this with expert stimulation and you can shock your sexual system from \"Whoa\" to \"Go\" in under a minute. You can carry travel-size sachets of lubricant, for whenever and wherever.

Mix quickies with longer sex

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Fast, frenzied sex reminds you both how much you fancy each other on a purely physical basis. It\'s unplanned, impulsive sex which keeps the \"Aren\'t we naughty?\" buzz alive and there is no argument against the fact that quick sex keeps you connected as a couple. Having sex in unusual places adds the danger and urgency which is often missing from long-term sex, and doing it in other places other than bed forces you to try new positions and means of stimulation. But if all you\'re having is quick sex, you\'re completely missing the point. A good sex life is balanced and you need a variety of sex sessions to nurture all parts of your emotional and sexual selves.

Stop thinking sex = intercourse

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Think of \"sex\" as anything that makes you feel sexy - teased as well as totally sated. Teasing each other physically - arousing your sexual systems, then leaving them to simmer - whets the appetite and encourages anticipatory sex. Spontaneity gets replaced by something far more delicious: knowing what\'s coming and exactly how they\'re going to do it. A deliciously sexy, long snog, a hot text from your lover which makes you instantly wet - all these things count as \"sex\" sessions. Learn to enjoy parts of your bodies, rather than always devouring the whole thing. Impose rules: hands-only sessions, tongues only, breasts only, genitals only, she\'s only allowed to touch, he\'s only allowed to touch. Then stop and enjoy the hot rush of desire you feel from your encounter.

Seize the moment - and don\'t stress

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Give up on only having sex when everything is perfect. Wait until you are both looking fab, feeling horny, have your best underwear on, you\'ve got hours to spare and all the energy in the world, and you\'ve about as much chance of having regular sex as I have of waking up looking like Angelina Jolie. Give into spontaneous animal passion and let lust take care of the niceties. Quick sex isn\'t about comfort, candles and flattering lighting: it\'s raw, intense and rough-and-ready. Knickers roughly pulled to one side, trousers around your ankles - it\'s reminiscent of those heady, adolescent fumblings... Sometimes an over-organised sex session guarantees you a bland, orchestrated one. Much better to have a quick passing grope that makes your blood surge and leaves you glowing afterwards.

Don\'t be orgasm focused

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The more quick sex you have, the higher your libido will soar. The more orgasms you have, the more easily orgasmic you will become. But to expect an orgasm every time you touch or turn on each other is both unrealistic and restrictive. The idea is to keep both of you permanently on sexual simmer: and that means anything from warming up to boiling over. Just because neither of you climaxed, doesn\'t mean it didn\'t rate as a hot, sheet-clutching experience. Having said that, by all means up the odds of having one by shamelessly pressing all your partner\'s known triggers and choosing clitoris-friendly positions.

Learn from affair sex

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Affairs don\'t just provide sex, they provide a particular type of sex: exciting sex. Long-term couples have cuddly sex, familiar sex, damn satisfying sex - but rarely \"exciting\". Familiarity makes you shy and regularity robs you both of mystery. The intensity in affairs is often caused by time limitations: enforce your own deadlines and you\'ll achieve a similar effect. When affairees text, email or phone, the theme is lust and longing. Long-term lovers use electronics for mundane purposes - \"pick up the milk on the way home, honey\". Recreate the affair sensation by making dates to see each other outside the home. Affair sex is rarely done in the home environment - and that\'s why it feels great.

Choose your time

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People complain a lot about mismatched libidos, but often it\'s a case of bad timing. It\'s useful if you both keep a chart of when you feel like sex the most, then compromise from there. If you\'re a night person and he\'s a morning, a little afternoon delight could solve your problems. Our testosterone levels are highest when we first wake up, so it can be worth waking up a bit earlier. The most popular high-desire day for women is just before ovulation - around 14 days after your period. When it comes to orgasms, men appear relatively unaffected month to month, but women are more likely to orgasm just before or after their period. Women climax harder, longer, and more often in one session than men do.

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