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Beauty Quiz: Are you getting the vitamins you need?

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A healthy diet isn't just one that low in fat. You've also got to get your share of vitamins and minerals. Take our quiz to see if you're getting enough.

Posted by EditorialAssist on 01/09/2009
Comments (0)


1
What do you consider to be a healthy diet?
Lean meat and fish, pulses, and plenty of fresh fruit and vegetables
Anything, as long as it doesn't exceed my daily Point allowance
Not too many fattening foods
2
How many portions of fruit and vegetables do you eat everyday?
One if I'm lucky
I try and eat vegetables and some fruit in the evenings
Five or more portions a day
3
Do you take any vitamin or mineral supplements?
No, I can't really be bothered
I take a multivitamin although I often forget
Yes everyday, especially if my life is particularly hectic
4
If you're hungry between meals, what do you snack on?
A piece of fruit
A biscuit
A cracker with cottage cheese
 
 
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beauty | beauty quiz | quiz | vitamins

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