Sex tip of the day: Write yourself a sex goals list

Whatever your goals and aims are for the year ahead, make sure you don't neglect to include your sex life in your forward planning.

Amazing sex doesn't always just happen – you have to work at it too.

Make a list of all the things you want to achieve in the sack this year and stick to it.

Think about your sex life over the last year and decide how you want to improve it going forward.

This can be anything from actually getting round to trying spanking, to working on your own inner naked confidence, or making sure you are better at communicating what you want.

Writing your goals down makes it easier to actualise them.

Here's to better sex for everyone in 2013!

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