This is a complicated high protein, no/low carb
, four-phase diet that promotes rapid weight loss.
It has been on the BDA's Worst Celeb Diets list every year since 2010, and has been unofficially advocated by people include K-Middy's mum Carole Middleton
The BDA can't believe people are still trying this diet. They point out that even the creator of the diet, Pierre Dukan (who was banned from practising as a GP in France this year) has warned of associated issues with the diet such as lack of energy
, constipation, bad breath and the need for a vitamin and mineral supplements. People do lose weight on this diet, but it's likely to be fluid and not fat.
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