Avoid dehydration and sunstroke
"Spending prolonged periods of time outside can leave you susceptible to dehydration, sunstroke and sunburn. To avoid a trip to the festival medical tent, make sure you keep hydrated by drinking plenty of water instead of caffeine based drinks.
It's also a good idea to wear a hat and a sleeved T-shirt, regularly apply sunscreen of at least factor 15 and try to stay out of direct sunlight as much as possible."
Alison Freemantle, Senior Healthcare Development Manager at Lloyds Pharmacy
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