Avoid that hangover
"Most importantly, drink water between any alcoholic drinks. Take a Milk Thistle capsule
before and after drinking to help protect your liver and a vitamin C 1000mg tablet.
The morning after, keep up with your water and electrolyte drink, and either take another vitamin C together with a B vitamin complex capsule to help rehydrate and recover."
Shona Wilkinson, Head Nutritionist at The Nutri Centre