Nourish your body
and croissants from Pret or sweeties from the newsagent aren't the ingredients for a healthy you.
You body will do a better job fighting off viruses if it's properly serviced - and that means filling up on fruit, veggies and lots of water.
If you're using the kitchen at work, be fastidious about cleanliness. We don't want to give you a complex, but that spoon you're using to stir your tea - how many hands mouths has that been in? Give it a rinse to be on the safe side.
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