What the diet involves:
This diet means choosing alkaline foods to keep your body's pH between 7.35-7.45. Acid forming foods include meat, fish, poultry, dairy products, white sugar, white flour, and caffeine as well as fruit and vegetables.
- 3/10 – "This diet is restrictive, unproven and potentially low in calcium and iron. A diet rich in iron is important for women during their monthly cycle."
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