Avoid burnt meat & sugar
"Try not to over-indulge in sugary foods and avoid burnt barbecued meat in particular as this is likely to make any hangover worse.
Look for meals that come with a good amount of salad or other vegetables, or try to get in some fresh fruit between meals – for fibre and vitamin C."
Shona Wilkinson, Head Nutritionist at The Nutri Centre
9 TIPS TO HELP YOU CAMP LIKE A PRO
AN ODE TO THE BEST FESTIVAL BAGS
MORE HEALTH ADVICE