Water is the key
"A few days of partying at festivals is going to have you feeling like you need a holiday. Keeping your body hydrated throughout will significantly limit how shocking you'll feel afterwards, and will also help you keep your energy levels up throughout. Remember - hydration is the number one way to stave off a hangover."
Hala El-Shafie, Nutritionist and Registered Dietitian, nutrition-rocks.co.uk
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