What the diet involves:
The Dukan is based on four phases, the first being the 'attack' phase which allows you to only eat lean protein and oat bran. Following the first phase, other foods such as fruit and vegetables are then gradually added back into the diet.
3/10 - "In the first phase it is extremely restrictive and deficient in several key vitamins and minerals. If you were going to follow the Dukan diet then I would definitely recommend taking a multivitamin supplement to ensure you get all the vitamins and minerals you need, particularly during the first 'attack' phase."
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