Low carbohydrate diets
What the diet involves:
Omitting carbohydrates from your diet (even healthy carbs like fruit and starchy vegetables) and choosing lean protein.
3/10 – "Carbohydrates are an important part of a healthy balanced diet and provide a number of key nutrients including Vitamins C and B, which support a healthy immune system in men. Diets that are low in carbohydrates can be short of fibre which will increase the risk of digestive problems like constipation."
CAN THE VIRGIN DIET HELP YOU LOSE 7LBS IN 7 DAYS?
GLUTEN AND GRAIN-FREE DESSERT RECIPES
MORE DIET AND FITNESS NEWS