Very low fat diets
What the diet involves:
Gram for gram fat provides twice as many calories as protein or carbohydrate so cutting out fat is a very effective way of cutting out calories.
5/10 - "Despite some men maybe wanting to cut out fat to keep their hearts healthy, some fat is actually essential in the diet. It provides essential fatty acids and is needed for the absorption of fat soluble vitamins A, D, E and K. Without enough fat your body may be unable to absorb these vitamins."
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