The 7lbs in 7 days bikini body diet
Kick-start your beach body countdown with this low calorie meal plan...
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Diet & Fitness
Millie Mackintosh uses green organic anti-oxidant powder
The Made in Chelsea actress keeps her body healthy with a dose of anti-oxidants...
Thrush - What you need to know
TV's Dr Hilary Jones challenges the myths and gives us the cold hard truth about thrush...
Binky Felstead used boot camp to shed 21lbs
The Made in Chelsea star took action at No 1 Boot Camp in Norfolk...
6 moves to banish love handles
Be gone love handles & muffin top!
Britney Spears admits "dieting is tough"
The Scream and Shout singer opened up about her diet and fitness regime...
6 out of 10 women hate their naked bodies
Women's body confidence hits a low as majority say they can't look at themselves naked…
Could exposing your skin to sunlight help you live longer?
Sunlight reduces blood pressure & could help prolong life a new study suggests…
SHOP! Jessie J's Nike Flyknit trainers
We heart Jessie J's trainers even in black & white...
Break your bad diet habits
Tackle common diet blunders & stay on track for your best bikini bod ever...
14 ways to counteract hay fever
Stop sneezing and sleep soundly with this expert hay fever and allergy advice...
The worst diet advice from films
These films hold no nutritional value...
The top 6 most annoying gym characters
From the muscle man to the sweat-free model, these gym bunnies shouldn't throw you off...
5 ways to deal with hunger pangs
Trying to eat healthily but your body's moaning about it? Here's how to feel fuller for longer...
Is calorie counting really the key to losing fat?
Biggest Loser trainer, Charlotte Ord, takes on the 500 calorie weight loss myth...
The 4 minute workout plan
Boost your metabolism & strengthen your muscles in just a few minutes...
Healthy dessert recipe collection
These scrummy puds will satisfy your sweet tooth without making you fall off the wagon...
10 'fuller for longer' foods
Banish snacking for good with these hearty and healthy 'fuller for longer' foods...
WIN! Zaggora Viva Capri to get your legs summer ready
Want a pair of Zaggora HotPants latest calorie burning capri? Course you do...
Bikini Body Blitz: Salad recipe collection
Salads don't have to be boring - stock up on these tasty & fresh salad recipes...
