Anti-ageing super foods
food,food_nutrition,super_food,anti_ageing_food,food_healthy
nuts and seeds
If you are feeling that the ravages of time are gradually or, worse still, quickly knocking at your door, here are the top 10 age-busting foods to help slow the process. Now you can eat yourself younger and healthier!
1. Broccoli
vegetable,health product
broccoli
All dark green leafy vegetables are rich in vitamin C and anti-cancer substances such as sulpharaphane and genistein. Broccoli contains carotenoid pigments that help prevent age-related problems like cataracts. It is also high in bone-strengthening calcium
2. Blueberries
fruit,health product
Blueberries
The natural blue colouring in blueberries is anthocyanin, which helps keep collagen strong and the skin looking young. The berries also contain vitamins C and B3, which are rich in antioxidants, protecting the body against cancer. They are also great for eye health
3.Tomatoes
food,food_nutrition,super_food,anti_ageing_food,food_healthy
tomatoes
Tomatoes are a rich source of lycopene, a powerful antioxidant and anti-cancer agent that helps to prevent cell ageing. Lycopene also helps protect against coronary heart disease and is important for eye health
4. Garlic
food,food_nutrition,super_food,anti_ageing_food,food_healthy
garlic
Containing calcium, magnesium, sulphur, potassium and vitamin C, garlic is a potent antioxidant and helps to reduce cholesterol. It also acts as a natural antiseptic, having antibacterial properties, which are great for maintaining healthy skin
5. Watercress
food,food_nutrition,super_food,anti_ageing_food,food_healthy,natural_food
watercress
Not simply useful as a garnish, watercress is one of the great natural superfoods. It contains vitamin C, which keeps the skin supple, as well as iron and zinc for well-shaped nails and healthy hair
6. Prunes
food,food_nutrition,super_food,anti_ageing_food,food_healthy,natural_food,prunes
prunes
Prunes are not only great for their bowel assistance: the drying of the fruit concentrates the skin-protective antioxidants, which are great in helping in the war against wrinkles
7. Soy beans
food,food_nutrition,super_food,anti_ageing_food,food_healthy,natural_food
Soybeans
Soy beans contain isoflavones, the weak, hormone-like substances that help to prevent ageing caused by hormone imbalances. They are also believed to help protect against hormone-sensitive cancers, such as those of the breast and prostate gland
8. Nuts and seeds
food,food_nutrition,super_food,anti_ageing_food,food_healthy,natural_food,nuts_and_seeds
nuts food
Nuts are rich in vitamin E, selenium, zinc and essential fatty acids. They contain selenium, which is needed to produce antibodies for healthy skin and thyroid function, as well as being vital for the action of many important antioxidant enzymes in the body
9. Bio yoghurt
food,food_nutrition,super_food,anti_ageing_food,food_healthy,natural_food,bio_yoghurt
yoghurt food
The friendly probiotic bacteria found in bio yoghurt helps to boost intestinal health, and aids digestion and the absorption of nutrients from the gut. Probiotic bacteria have been shown to boost immunity and help to guard against some allergic conditions such as eczema
10. Seaweed
food,food_nutrition,super_food,anti_ageing_food,food_healthy,natural_food,seaweed
seaweed
Seaweed is a great source of iodine, which aids skin repair, and helps keep you looking youthful
