More health and fitness tips on handbag.com
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Glow with health this summer
Whether you have six weeks or six minutes, we\'ve got tips on how to make your body beach beautiful with our bikini body special including everything from workouts to celebrity style inspiration. Plus, take inspiration from these curvey models and take our quiz How body confident are you?
Snack attack
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Snack attack
If you find that you are constantly peckish and tend to grab for the chocolate bars more than you would like to, check out these fabulous suggestions on how to snack without all the fat.
Freeze grapes
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Freeze grapes
It may sound slightly bizarre to some but frozen grapes taste just like wine gums, so mix up some red and white ones and snack away. At only 3 calories each you can afford to treat yourself!
Delay dessert
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Delay dessert
Most of the time we are full enough after a meal, but still manage to squeeze down pudding. Well why not try savouring it for an afternoon or evening snack, meaning that you will truly enjoy it and don\'t end up doubling calories when a craving strikes!
Sunny snack
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Sunny snack
Sunflower seeds are rich in calcium, magnesium and are fantastic for the skin. Try keeping a small bag of them in your desk drawer so that you have something for those peckish moments. You will increase your daily intake of good fats and oils without even trying.
Perfect posture
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Perfect posture
If you sit down with a straight back when having a snack the food gets into the part of your stomach that sends those \'full\' signals to the brain meaning that you will eat less but feel satisfied.
Joyous juice
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Joyous juice
If you make a concoction of apple and pear juice in the morning, not only will your bowels feel the benefit but you\'ll be unlikely to experience an energy lull until it\'s lunch time. There is also the added benefit of pears being extremely calming foods.
Diet distractions
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Diet distractions
When you are engrossed with watching the latest episode of \'EastEnders\' it\'s quite easy to munch your way through a whole box of chocolates. To prevent this from happening keep your hands busy with giving yourself a manicure for example. That way you will be gorgeous and groomed.
An apple a day
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An apple a day
It really will keep the doctor away! They boost your digestion which aids in the removal of toxins. A great snack and if you sniff them first the aroma apparently calms the nerves and brings about the sense of tranquillity.
Pick poultry
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Pick poultry
If you feel hungry before bedtime try eating a chicken sandwich. The tryptophan in the white meat will make you feel sleepy, encouraging rest and relaxation so you can eat yourself happy.
Chickpea or not chickpea
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Chickpea or not chickpea
Try having some hummus later on in the day as the protein and fibre is not only good for you but will put an end to an afternoon slump.
Calorie counting
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Calorie counting
It may seem boring and time consuming but if you allow yourself a certain amount of calories for snacks per day then you can spread them out and satisfy those morning, afternoon and night time cravings! It is much better to plan ahead than over indulge.
Are you nuts?
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Are you nuts?
Try carrying around a pot of peanut butter and a spoon. It might sound crazy but it serves as a great stop-the-gap snack and also helps to stabilise your blood sugar levels to prevent you feeling low and tired.
Mad for Mexican
health,diets
Mad for Mexican
For a low fat version of tortilla chips cut up some pasta sheets into triangles and cook till al dente. Then cover with herbs and spices, pop in the oven for 15 minutes and you will have a tasty snack without all the calories
Get more diet ideas with our Little Black Dress diet special
Check out the diet that does all the work for you
Turn your holiday diet vices into virtues
