We all know the Little Black Dress season is approaching fast. This year, keep your LBD training simple and manageable by matching your dress with your workout.
Bodycon – With the Hervé Léger bandage dress refusing to die - mainly thanks to Jennifer Love Hewitt - the high street is full of copy cat dresses, plus with leather making a return dresses are skin tight and unforgiving!
To make the bodycon style look sexy and not sausage-like you'll need to work on all over body toning combined with fat burning and be extremely committed to your training and nutrition. No advent calendar choccies for you, I'm afraid.
The five best bodycon tone up exercises are:
1. Squat roundhouse kicks – great for bums, legs and hips
2. Mountain climbers – great for stripping fat and toning the whole body
3. Plank – great for strengthening the whole body – add five second rear leg raises each side when doing the plank for the ultimate in all over body work
4. Crunches with your legs up – you’ll need a six pack attack if you are going to go for skin tight
5. Burpees – the ultimate fat burn and tone up combo move
