Le Bootcamp is an online coaching programme dedicated to helping you achieve your weight loss goals. What makes it different to any other online diet club on the market is the emphasis on one-to-one coaching. Once you've signed up you'll receive daily emails full of motivational advice from your designated coach including diet and health tips and a fitness goal set for that day. You can also log in to your account to ask your coach questions and visit your 'private space' where all of your weight loss resources are held. This includes your constantly changing menu, lots of delicious recipes, some useful health tips, a weight loss curve so you track your progress as well as some insider celebrity diet tips, who knew that Jennifer Aniston owes her incredible body all to lemon juice?!
What's great about it?
Once you've signed up and set yourself a goal, a new email a day will start to arrive in your inbox, starting with a preparatory 'day zero', so you are reminded of your involvement, which is motivating. You can also get involved in the forums and chat to other dieters to see how they're getting on, start a blog, watch motivational videos and print out handy PDFs of weekly exercise 'menus' to suit your fitness level. Because the daily tips are so varied you will find yourself eagerly awaiting each new message to find what you can do to help you achieve your goals. All of the tips are really achievable and even the fitness goals can be completed in your lunch break so you don't need to put your social life on hold unlike lots of other diets. There are also handy bonuses such as short and simple rundowns of the glycemic index so you'll find you're a bit of a diet and health expert within days!
A typical day on Le Bootcamp
A typical daily email would include an introduction dealing with the power of imagery. This would be supported with a fitness tip giving exercises to firm the glutes, a nutrition tip on the importance of eating carbohydrates, cereals and legumes, and a recipe of the day which might include a hummus and tomato sandwich. All of the tips are stored so that you can log in to your account and re-read them easily.
How much does it cost?
The Open Plan level costs £23 for one month, the three-month Smart Plan costs £19 a month for three months; the six-month Saver Plan costs £15 a month for six months. To join, visit www.lebootcamp.com
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