The ladylike dress workout

Whittle your waist and tone up all over.

by Veronica Kirby
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Twist on the spot

twists,exercise,waist,191111 twists

Stand with your feet together and twist on the spot, rotating from the waist.

Lying side bends

lying side bends,exercise,waist,191111 lying side bends

Lying on your back with your knees up, crunch upwards while also reaching down your side past your legs. Repeat for one minute each side.

Oblique ups

obliques,exercise,waist.191111 oblique ups

Lie with your legs together and turned to one side then perform a standard crunch. Repeat each side for one minute.

Side planks with hip dips

side planks,exercise,waist,191111 side planks

Lie on your right side with your right elbow lose to the body and palm flat at a 90 degree angle to your body. Place your right hand on the floor in front of you and push your body up from the floor so that your body is only resting on your right elbow and feet. Take your left hand off the floor and take about your head and lift your waist upwards – this is your start position. From here dip your lower hip to the floor and up again – only a small movement. Repeat both sides for one minute.

Reverse curls

reverse curls,exercise,waist,191111 reverse curls

Lying on your back with your arms down by your side raise your legs straight up to the ceiling. Using your stomach muscles pull in and raise your bottom off the floor and push legs up. Repeat for one minute.

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