Set your goal
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Six week bikini body plan: woman on the beach
There is nothing like a holiday or an important event to get you motivated and keep you focused. Think of an event or date you can work towards such as a friend\'s wedding, a special party, or a beach holiday.
Plan your training
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Six week bikini body plan: woman training
Aim for at least 20 minutes of exercise a day. Try and vary this each day; maybe a walk, a workout session – one day at home, one day at the gym. This can be easily done by doing something as simple as getting on and off the bus a few stops away from your usual stop. Even if all you do is a set of abdominals and stretches, you will find that 20 minutes a day will soon add up.
Take your measurements
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Six week bikini body plan: measure yourself
Losing inches will help motivate and encourage you to stick to the healthy eating and fitness programme. Keep track of your measurements in a notebook and continue to take them every 2 weeks – the results will be there on paper and much more effective than getting hung up on scales!
Plan your meals and snacks
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Six week bikini body plan: eating a snack
Try to plan your healthy meals and snacks in advance. Do your shopping online so that you aren\'t tempted by junk food. Avoid buying non-healthy foods that are high in sugar or fats – if it is not in your house, there\'s less chance of you eating it! Always carry a snack on you that you enjoy but is also healthy. Yogurt is a great one for this, as are things like fruit, nuts, seeds, and veggie sticks.
Stretch
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Six week bikini body plan: stretching
Wake up a few minutes earlier everyday to do a five minute stretch and breathe session before starting your day. This will make you much more focused and energised. Better still, try to do your workout in the morning as this will fire up your metabolism and keep you energised throughout the day.
Weights
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Six week bikini body plan: weight lifting
Incorporate weight training or resistance training into your workout – this keeps your metabolism burning and also helps to tone the body. Weight training is something you can easily do at home - hand weights and dumbbells are cheap as chips (and much better for you!) and can be easily purchased.
Hydrate!
health,body,fitness,bikini body
Six week bikini body plan: drink water
Drink at least 8-10 glasses of water a day. Water will keep you feeling full and will assist in eliminating toxins and keep you energised. The easiest way is to carry a water bottle around with you and keep it full so that you can sip on it throughout the day. Or, if you find you still aren\'t drinking enough, get one glass of water every hour on the hour, and drink it quickly.
Eat plants
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Six week bikini body plan: eat vegetables
To get the most nutrients from your calories make sure you incorporate lots of vegetables and salads into your diet. This will give you the benefit of more fibre and less sugar – no processed foods – for a healthier body all round. If you\'re not a salad fan, gently steam some of your favourite veggies and add a side of them to your meal, or blend together to make a soup.
Eat regularly
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Six week bikini body plan: eat breakfast
Eat three meals and two snacks every day. By eating regularly you will regulate your blood sugar and avoid those sweet cravings which is usually when you reach for those high calorie snacks - always high in sugar and high in fat! Regulating blood sugar levels also ensures that your metabolism keeps on burning throughout the day rather than going into starvation mode where it doesn\'t want to burn calories at all.
Reaching your target area
exercise,health,body,diets,bikini body
Six week bikini body plan: target a body area
Identify a body part that you would like to improve and spend five minutes a day doing exercises for just that area. If it\'s your stomach, do 300 sit ups a day – or if it\'s saggy arms, invest in some weights and do some arm exercises at home. Five minutes every day will soon make a difference and take you one step closer to your ideal bikini body!
