The bodycon dress workout

Five exercises guaranteed to blast the flab.

by Veronica Kirby
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Squat with roundhouse kick

squat roundhouse kick,exercise,fitness,bodycon,161111 squat with roundhouse kick

Perform a standard squat with feet hip width apart, as you rise up kick one leg out to the side before returning to centre and repeating.

Mountain climbers

mountain climbers,bodycon,161111 mountain climbers

Get onto your hands and knees on the floor, arms straight, body off the floor with your feet behind you. Bring one knee in towards your body, keeping your foot off the floor. Take the same foot back and swap legs, repeating continuously.

The plank

plank,exercise,bodycon,161111 plank

Lie on your front, palms by your shoulders on the floor, elbows touching your sides. Pull your belly button in to your spine, engaging your abs. Lift your hips off the floor resting on your knees and forearms, then take your knees off the floor so that you arresting on your forearms and feet. Keep your back straight and shoulders relaxed making sure your back and abs do the work. Aim to hold for one minute.

Crunches with legs raised

crunches,bodycon,161111 crunches

Perform a standard crunch, neck relaxed, elbows out, abs engaged but raise your legs up to increase the work your abs do.

Burpees

burpees,exercise,bodycon,161111 burpees

Start standing with your feet hip width apart. Crouch down, place hands on the floor, jump your legs out behind you, jump them back in and return to standing. Repeat for one minute.

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