How to bounce back from a Christmas binge
health,fitness,Christmas
Party background with am angel, organic pharmacy and Emergen C remedies
By Yanar Alkayat
Whether you ate all the mince pies or got overly tipsy a few too many times, our top 10 damage-control remedies will get you back in shape in no time.
Party damage-control
health,alcohol,fitness,Christmas
Kickboxing personal trainers
The road to recovery may not be so rocky if you damage control the party. The fitness experts at Ellis Stockwell personal training share their healthy tips. "Swap beer and wine for calorie-saving spirits like vodka or gin and stay away from creamy liquors like Baileys or milky cocktails. Avoid party bingeing by having a light snack beforehand. And if you can\'t resist the cheeseboard, pick goat\'s cheese instead of cheddar."
ellisstockwell.co.uk
Am angel tablets
health,alcohol,fitness,Christmas
Am angel tablets
Party season excesses are bad news for the liver so these cheeky little tablets, to be taken before, during and after drinking, are formulated to reduce the power of your hangover. The minerals, vitamins and amino acids they contain strengthen the liver\'s natural processes, which in turn help to prevent a build up of toxins. Genius.
£2.95 for four tablets available at amangel.co.uk
Super Tinctures
health,organic pharmacy,fitness,Christmas
Organic Pharmacy Super Tonic and Liver and Kidney Tincture
Support body and mind through the stressful season with the aptly named Super Tonic from The Organic Pharmacy. A plethora of herbal extracts to support the immune and keep energy levels high, leaving you ready for more shopping and partying.
And when the fun\'s been had, there\'s Liver & Kidney Detox Tincture which does exactly as it says on the tin and helps eliminate the night\'s toxins - a party girl\'s secret weapon back to health.
Super Tonic, £15.99, Liver & Kidney tincture, £11.99 from Theorganicpharmacy.com
Bikram yoga
health,Bikram yoga,fitness,Christmas
Bikram yoga class
Yoga bunnies who know their tree from their triangle will love the accelerated health benefits of practising in a 40 - 45C degree (105F) hot room. The sweat-inducing heat is not only the best toxin-releaser but after a few sessions muscles work harder, deeper and become much more flexible. A seriously stress-busting and detoxing remedy for 21st century living.
Introductory offer for new students, £29 for 30 days (restrictions apply),
Bikramyoga.co.uk
Lemon Detox
health,detox,fitness,Christmas
Lemon detox book, a lemon and can of syrup
Kick-start a healthy new year with a thorough cleanse. This five to 10-day detox involves a natural maple syrup with essential nutrients to keep hunger at bay, mixed with lemon juice (for extra toxin-busting) and cayenne pepper (for metabolism boosting), together they flush away the mince pies and mulled wine.
While the prospect of not eating is daunting, the experts at The Balance Clinic in London say this detox "gives the liver and digestive processes a complete break, which gives the body space to recover, cleanse, regenerate and re-establish a healthy digestive system."
Too hardcore? Try a relaxed version with light, steamed vegetables or citrus fruits and read the accompanying book for useful insight.
£39.99, Madal Bal Natural Tree Syrup, available from health shops nationwide and at Lemondetox.com
Universal Contour Wrap
health,salon treatments,fitness,Christmas
Woman being wrapped in bandages by therapist
If you have a spare two hours and fancy having clay smothered over limbs and wrapped up like a mummy for toxin-releasing, then the hugely popular Universal Contour Wrap is a possibility for both post party and pre-party prepping. The slimmer and healthier you are however, the fewer inches you\'ll lose but great for water retention and quick slimming results.
From £55 per treatment, prices may vary. Available nationwide, Universalcontourwrap.com, 0845 094 9460
No!no!
health,skincare,gadgets,fitness,Christmas
No No spot zapper
A build up of toxins may lead to the odd spot or two so the clever-clog brains behind no!no! professional beauty products have launched a skin addition. Light and heat energy penetrate the skin to stop the spot in its tracks, cutting chance of developing and scarring by half. Granted it\'s pricey, but Christmas is just around the corner...
£129, available at Selfridges or Beautique.com
New year, new you
health,power plates,fitness,Christmas
Women using powerplate machines
Get motivated with the New Year, New You package at Fitness For Everybody. A four to six-week tailored plan includes food and diet assessment, three weekly sessions of power plates and great motivation from the lively teams.
If you can\'t get down there, the studio\'s celebrity personal trainer, Jane Dowling, recommends New Year health and fitness tips. "Set realistic goals. There\'s no point cutting everything out for a few weeks only to rebel soon after. Be kind to yourself, go gently. Take plenty of milk thistle, drink lots of water and take a probiotic to rebalance the gut."
Free introductory session available at Fitness For Everybody, four-week New Year, New You course, £200
Emergen-C
health,vitamins,fitness,Christmas
Emergen C
These little sachets are like portable health in your pocket. When you\'re feeling peaky the morning after, add a vitamin C and 36 mineral-packed sachet to water to replenish lost nutrients - perfect for popping into your overnight party bag.
£14.99 for 36 sachets, available at Revitalhealth.com
