Problematic PMS
health,your life
stressed woman
A new survey conducted by herbal medicine manufacturers MedicHerb and the National Association of Premenstrual Syndrome has revealed that PMS is not only a physical condition that women bear each month, but it also blights their careers, personal relationships and social lives. The survey found that...
Excercise
health,fitness,diet,food,drink,pms,pmt,periods,womens_health,feminine_health,natural,pain_relief,pain_killer,bloating,mood_swings,hormones,exercise
Yoga woman
Regular exercise has been shown to help reduce the symptoms of PMS. Not only will you sweat out some of the excess fluid but you\'ll also release those feel-good hormones to help prevent you from feeling blue
Water retention
health,fitness,diet,food,drink,pms,pmt,periods,womens_health,feminine_health,natural,pain_relief,pain_killer,bloating,mood_swings,hormones,water_retention,posture
water
Did you know - you can gain between 3 and 7lbs of fluid before your period? Good posture will help you to look your best - check in the mirror to make sure you are standing up straight
Eat well
health,fruit,food/drink,vegetable
vegetables 240x370
Eating fruit and veg around the time of your period can help reduce bloating. Especially useful are celery, onion, parsley and garlic all of which have diuretic properties so can help to flush liquids from your system
Sack the salt
health,fitness,diet,food,drink,pms,pmt,periods,womens_health,feminine_health,natural,pain_relief,pain_killer,bloating,mood_swings,hormones,salt,water_retention
saltpot
To prevent water retention cut down your salt intake and check the sodium levels on any food you buy. You would be best to avoid heavily processed foods such as ready meals and tinned soups too
Breast tenderness
health,vitamins
breast
Both Vitamin B6 and Evening Primrose Oil are thought to relieve PMT symptoms such as breast tenderness. The Lean Team winners of the Channel 4 series \'Make me a Million\' says: "Good sources of B6 include beans, whole grains, oily fish, bananas and chicken. Incorporate at least one portion of each into your daily diet to help relieve PMS symptoms"
Cramps
health,fitness,diet,food,drink,pms,pmt,periods,womens_health,feminine_health,natural,pain_relief,pain_killer,bloating,mood_swings,hormones,cramps
woman pain
If your menstrual cramps are painful, you may think about taking some type of the over-the-counter medication for one to two days. These medications are "anti-prostaglandins". They may relieve the discomfort, make your flow lighter, and make your uterus cramp less
Back ache
health,fitness,diet,food,drink,pms,pmt,periods,womens_health,feminine_health,natural,pain_relief,pain_killer,bloating,mood_swings,hormones,back_ache,back_pain,back_problems,hot_bath
back ache
Try gentle exercise, heat therapy by resting a hot water bottle where it hurts, or relaxing in a hot bath. Lying down and breathing deeply or taking OTC painkillers may also help
Mood swings
health,alternative health
stressed woman 240x370
Medical herbalists have long used Black Cohosh to relieve uterine cramps and St John\'s Wort for mood swings. Always consult your doctor before taking a herbal medicine
More ways to perk yourself up
perk,yourself
240x370 diet woman tape measure
Get ready for summer with our
bikini diet, or try and
spring clean your mind. Find out what causes
bloating and ways to ease it
